This salt and spice pork wrap recipe is a delightful fusion of flavors, perfect for a quick lunch or a light dinner. The tender pork, seasoned with a blend of spices, pairs beautifully with fresh vegetables and melted cheddar cheese, all wrapped up in a soft tortilla.
If you don't usually have pork tenderloin in your fridge, you might need to pick some up from the supermarket. Also, make sure you have tortillas on hand, as they are essential for wrapping up all the delicious ingredients. The rest of the items like olive oil, lettuce, tomatoes, and cheddar cheese are commonly found in most kitchens.

Ingredients for Salt and Spice Pork Wrap Recipe
Pork tenderloin: A lean cut of pork that is tender and cooks quickly.
Olive oil: Used for cooking the pork, adding a subtle flavor and preventing sticking.
Salt: Enhances the natural flavors of the pork.
Black pepper: Adds a mild heat and depth to the seasoning.
Paprika: Provides a smoky, sweet flavor and a vibrant color to the pork.
Tortillas: Soft wraps that hold all the ingredients together.
Lettuce: Adds a fresh, crisp texture to the wrap.
Tomatoes: Brings a juicy, tangy element to the dish.
Cheddar cheese: Melts slightly in the wrap, adding a creamy, savory taste.
Technique Tip for This Recipe
When cooking the pork tenderloin, ensure that the skillet is properly preheated with the olive oil before adding the meat. This helps to achieve a nice, even browning and seals in the juices, keeping the pork tender and flavorful. Additionally, when warming the tortillas, be careful not to overheat them, as they can become too crispy and difficult to roll. A quick pass in a dry skillet or a few seconds in the microwave should make them perfectly pliable for wrapping.
Suggested Side Dishes
Alternative Ingredients
pork tenderloin - Substitute with chicken breast: Chicken breast is lean and tender, making it a good alternative to pork tenderloin in wraps.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and a neutral flavor, making it a suitable replacement for olive oil.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, which can enhance the taste of the wrap.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, which can add a unique twist.
paprika - Substitute with chili powder: Chili powder provides a bit more heat and a similar smoky flavor, making it a good substitute for paprika.
tortillas - Substitute with lettuce leaves: Lettuce leaves can be used as a low-carb alternative to tortillas, providing a fresh and crunchy texture.
shredded lettuce - Substitute with spinach: Spinach offers a similar texture but with added nutritional benefits, such as higher iron content.
diced tomatoes - Substitute with sundried tomatoes: Sundried tomatoes add a concentrated tomato flavor and a chewy texture, enhancing the wrap's taste.
shredded cheddar cheese - Substitute with feta cheese: Feta cheese provides a tangy and creamy flavor, which can complement the other ingredients in the wrap.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the pork tenderloin to cool completely before storing. This prevents condensation, which can make the tortillas soggy.
Store the cooked pork separately from the tortillas and fresh ingredients like shredded lettuce and diced tomatoes. This keeps everything fresh and prevents the wraps from becoming soggy.
Place the cooled pork in an airtight container. You can refrigerate it for up to 3 days.
For longer storage, freeze the pork. Lay the slices on a baking sheet lined with parchment paper and freeze until solid. Then transfer the frozen slices to a freezer-safe bag or container. This method prevents the slices from sticking together. The pork can be frozen for up to 2 months.
When ready to use, thaw the pork in the refrigerator overnight. Reheat in a skillet over medium heat until warmed through.
Store the tortillas in their original packaging or in a resealable plastic bag. They can be kept at room temperature for up to a week or refrigerated for up to 2 weeks.
If freezing the tortillas, place a piece of parchment paper between each one to prevent sticking. Store in a freezer-safe bag for up to 3 months. Thaw at room temperature or in the microwave.
Keep the shredded lettuce and diced tomatoes in separate airtight containers in the refrigerator. Use within 2-3 days for the best freshness.
Shredded cheddar cheese can be stored in an airtight container in the refrigerator for up to a week. For longer storage, freeze the cheese in a freezer-safe bag for up to 2 months. Thaw in the refrigerator before using.
When assembling the wraps, ensure all ingredients are at the appropriate temperature. Warm the tortillas and pork, and keep the lettuce and tomatoes chilled for the best texture and flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap each pork wrap in aluminum foil to keep them moist. Place the wrapped tortillas on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method ensures the tortillas stay soft and the pork remains juicy.
Microwave Method: Place the pork wrap on a microwave-safe plate. Cover with a damp paper towel to prevent the tortilla from drying out. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating. This is the quickest method but may result in a slightly softer tortilla.
Skillet Method: Heat a non-stick skillet over medium heat. Place the pork wrap in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, or until warmed through. This method helps maintain the tortilla's texture and gives a slight crispiness to the exterior.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Wrap the pork wrap in aluminum foil and place it in the toaster oven. Heat for about 10 minutes, or until warmed through. This method is great for small batches and keeps the tortillas soft.
Steaming Method: If you have a steamer, place the pork wrap in the steamer basket. Steam for about 5 minutes, or until heated through. This method keeps the tortillas very soft and moist, perfect for those who prefer a tender wrap.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the pork tenderloin over medium-high heat.
Spatula: Used to stir and turn the pork slices in the skillet to ensure even cooking.
Measuring spoons: Essential for measuring out the olive oil, salt, black pepper, and paprika accurately.
Knife: Needed for slicing the pork tenderloin thinly and dicing the tomatoes.
Cutting board: Provides a safe surface for slicing the pork and dicing the tomatoes.
Microwave: An optional tool for warming the tortillas quickly until they are pliable.
Dry skillet: An alternative to the microwave for warming the tortillas.
Tongs: Useful for handling the pork slices in the skillet and assembling the wraps.
Mixing bowl: Can be used to hold the shredded lettuce, diced tomatoes, and shredded cheddar cheese for easy assembly.
Cheese grater: Needed if you are shredding the cheddar cheese from a block.
Serving plate: For placing the assembled wraps before serving.
How to Save Time on Making This Recipe
Pre-slice the pork: Buy pre-sliced pork tenderloin or ask your butcher to slice it for you to save prep time.
Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on prep work.
Pre-wash vegetables: Use pre-washed and pre-cut lettuce and diced tomatoes to save time.
Cook in batches: Cook the pork in batches if your skillet is small to ensure even cooking.
Microwave tortillas: Warm the tortillas in the microwave for 20 seconds to make them pliable quickly.

Salt and Spice Pork Wrap Recipe
Ingredients
Main Ingredients
- 500 g Pork Tenderloin sliced thin
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 1 teaspoon Paprika
- 4 Tortillas large
- 1 cup Lettuce shredded
- 1 cup Tomatoes diced
- ½ cup Cheddar Cheese shredded
Instructions
- Heat the olive oil in a skillet over medium-high heat.
- Add the sliced pork tenderloin to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Season the pork with salt, black pepper, and paprika. Stir well to coat evenly.
- Warm the tortillas in a dry skillet or microwave until pliable.
- Assemble the wraps by placing a portion of the cooked pork, shredded lettuce, diced tomatoes, and shredded cheddar cheese onto each tortilla.
- Roll up the tortillas tightly and serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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