These keto crackers are a perfect low-carb snack that you can enjoy guilt-free. Made with almond flour and parmesan cheese, they are packed with flavor and crunch. Whether you're on a keto diet or just looking for a healthier snack option, these crackers are sure to satisfy your cravings.
If you don't typically keep almond flour or parmesan cheese in your pantry, you might need to make a trip to the supermarket. Almond flour is a common ingredient in keto recipes due to its low carbohydrate content, and parmesan cheese adds a delicious savory flavor. Both can usually be found in the baking or cheese section of your local store.

Ingredients For Keto Crackers Recipe
Almond flour: A low-carb alternative to regular flour, perfect for keto recipes.
Parmesan cheese: Adds a savory flavor and helps bind the dough together.
Garlic powder: Provides a subtle garlic flavor to the crackers.
Onion powder: Adds a hint of onion flavor, enhancing the overall taste.
Salt: Enhances the flavors of all the ingredients.
Egg: Acts as a binder to hold the dough together.
Technique Tip for Making These Crackers
When rolling out the dough, ensure it is evenly spread to about ⅛ inch thick. This uniform thickness guarantees that the crackers bake evenly, preventing some from burning while others remain undercooked. If the dough sticks to the parchment paper, lightly dust it with almond flour to make it easier to handle.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is also low in carbs and works well in keto recipes, but you may need to use less of it as it absorbs more moisture.
almond flour - Substitute with sunflower seed flour: This is a good nut-free alternative that maintains a similar texture and flavor profile.
grated parmesan cheese - Substitute with grated pecorino romano: Pecorino Romano has a similar texture and a slightly stronger flavor, making it a good substitute.
grated parmesan cheese - Substitute with nutritional yeast: For a dairy-free option, nutritional yeast provides a cheesy flavor and is keto-friendly.
garlic powder - Substitute with onion powder: If you want a different but complementary flavor, onion powder can be used in the same quantity.
garlic powder - Substitute with fresh minced garlic: Fresh garlic can provide a more intense flavor, but you may need to adjust the quantity to taste.
onion powder - Substitute with dried minced onion: Dried minced onion offers a similar flavor and can be used in the same quantity.
onion powder - Substitute with shallot powder: Shallot powder provides a milder, sweeter flavor that can be a nice variation.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral profile.
salt - Substitute with Himalayan pink salt: This salt has a unique flavor and contains additional minerals, making it a good alternative.
large beaten egg - Substitute with flaxseed meal and water mixture: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to create a vegan and keto-friendly egg substitute.
large beaten egg - Substitute with chia seed and water mixture: Mix 1 tablespoon of chia seeds with 3 tablespoons of water to create a similar binding effect as an egg.
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How to Store or Freeze This Recipe
- To keep your keto crackers fresh and crispy, store them in an airtight container. This will prevent moisture from seeping in and making them soggy.
- For short-term storage, place the container in a cool, dry place, such as a pantry or cupboard. They should stay fresh for up to a week.
- If you want to extend their shelf life, you can store the crackers in the refrigerator. This will keep them fresh for up to two weeks.
- For longer storage, consider freezing the crackers. Place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a resealable freezer bag or airtight container. They can be stored in the freezer for up to three months.
- When you're ready to enjoy your frozen keto crackers, simply remove the desired amount from the freezer and let them thaw at room temperature for about 15-20 minutes. If you prefer them warm, you can reheat them in a preheated oven at 350°F (175°C) for 5-7 minutes.
- To maintain their crispiness, avoid storing the crackers with any moisture-rich foods like fresh vegetables or fruits. This will help prevent them from becoming soft or stale.
- If you notice any loss of crispiness over time, you can refresh the crackers by placing them in a preheated oven at 350°F (175°C) for a few minutes until they regain their crunch.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Spread the keto crackers in a single layer on a baking sheet. Bake for 5-7 minutes until they are crispy again.
Use a toaster oven set to 300°F (150°C). Place the crackers on the rack or a small baking tray. Toast for 5-7 minutes until they regain their crunch.
For a quick fix, use a microwave. Place the crackers on a microwave-safe plate and cover them with a paper towel. Microwave on medium power for 20-30 seconds. Check for crispiness and add more time if needed, but be cautious to avoid overcooking.
If you have an air fryer, set it to 300°F (150°C). Arrange the crackers in a single layer in the basket. Air fry for 3-5 minutes, shaking the basket halfway through to ensure even reheating.
For a stovetop method, heat a non-stick skillet over medium-low heat. Place the crackers in the skillet and heat for 2-3 minutes on each side until they are crispy.
Best Tools for Making These Crackers
Oven: Used to bake the crackers at the specified temperature of 350°F (175°C).
Baking sheet: A flat sheet used to place the dough squares on for baking.
Parchment paper: Lining the baking sheet with this prevents the crackers from sticking and makes cleanup easier.
Mixing bowl: Used to combine the almond flour, parmesan cheese, garlic powder, onion powder, salt, and beaten egg.
Measuring cups: Essential for accurately measuring the almond flour and grated parmesan cheese.
Measuring spoons: Used to measure the garlic powder, onion powder, and salt.
Whisk: Useful for beating the egg before adding it to the dry ingredients.
Rolling pin: Helps in rolling out the dough to an even thickness of about ⅛ inch.
Knife: Used to cut the rolled-out dough into small squares.
Cooling rack: Allows the baked crackers to cool completely and evenly before serving.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out almond flour, parmesan cheese, and spices ahead of time to streamline the mixing process.
Use a food processor: Combine the dry ingredients in a food processor for a quicker, more uniform mix.
Roll dough efficiently: Roll the dough between parchment paper to avoid sticking and make cleanup easier.
Cut with a pizza cutter: Use a pizza cutter to quickly cut the dough into even squares.
Batch baking: Double the recipe and bake in batches to have extra keto crackers on hand.

Keto Crackers Recipe
Ingredients
Main Ingredients
- 1 cup Almond Flour
- ½ cup Grated Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Salt
- 1 large Egg beaten
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, mix almond flour, grated Parmesan cheese, garlic powder, onion powder, and salt.
- Add the beaten egg and mix until a dough forms.
- Place the dough between two sheets of parchment paper and roll it out to about ⅛ inch thick.
- Cut the dough into small squares and place them on the prepared baking sheet.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Let the crackers cool completely before serving.
Nutritional Value
Keywords
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