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vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A delicious and easy-to-make vegetarian chickpea sandwich filling.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: Vegetarian
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • ¼ cup mayonnaise
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dijon mustard
  • 1 stalk celery finely chopped
  • 2 tablespoon red onion finely chopped
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add the mayonnaise, lemon juice, dijon mustard, celery, and red onion. Mix well.
  3. 3. Season with salt and black pepper to taste. Mix again.
  4. 4. Serve on bread or in a wrap with your favorite toppings.

Nutritional Value

Calories: 180kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
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