Go Back
–+ servings
seared-scallops-recipe

Seared Scallops Recipe

Quick and easy seared scallops, perfect for a fancy dinner at home.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops large, dry
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. Pat the scallops dry with paper towels.
  2. Season both sides with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Place scallops in the skillet, making sure they are not touching.
  5. Sear for 2-3 minutes on each side until golden brown.
  6. Remove from skillet and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Seafood
Tried this recipe?Let us know how it was!