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pork-chop-marinade-recipe

Pork Chop Marinade Recipe

A simple and delicious marinade for pork chops.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 2 tablespoon brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon black pepper
  • 4 pieces pork chops

Instructions 

  1. In a mixing bowl, whisk together olive oil, soy sauce, brown sugar, minced garlic, and black pepper.
  2. Place pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are well coated.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 8 hours for best results.
  4. Preheat grill or skillet to medium-high heat. Remove pork chops from marinade and discard the marinade.
  5. Grill or cook pork chops for 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C).
  6. Let the pork chops rest for 3 minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 450mg | Sugar: 8g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Marinade, Pork
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