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pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

A simple and delicious recipe for pan-seared tuna steaks.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 1 inch thick
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels.
  2. 2. Rub both sides of the tuna steaks with olive oil, salt, and pepper.
  3. 3. Heat a skillet over medium-high heat until very hot.
  4. 4. Place the tuna steaks in the skillet and sear for 2-3 minutes on each side, or until desired doneness.
  5. 5. Remove from skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 500mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Seafood, Tuna
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