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pan-fried-blackened-red-snapper-recipe

Pan-Fried Blackened Red Snapper

A simple and delicious pan-fried blackened red snapper recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Red Snapper about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Mix all the spices together in a small bowl.
  2. Rub the spice mix evenly over both sides of the red snapper fillets.
  3. Heat the olive oil in a skillet over medium-high heat.
  4. Place the fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  5. Serve hot with your choice of sides.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Blackened Fish, Pan-Fried, Red Snapper
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