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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A flavorful and hearty soup with origins in Indian cuisine, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Curry Powder
  • 1 cup Carrot, diced
  • 1 cup Celery, diced
  • 1 cup Apple, peeled and diced
  • 1 cup Red Lentils
  • 4 cups Chicken Broth
  • 1 cup Coconut Milk
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Melt the butter in a large pot over medium heat.
  2. 2. Add the chopped onions and garlic, and sauté until translucent.
  3. 3. Stir in the curry powder and cook for another minute.
  4. 4. Add the carrots, celery, apple, and red lentils. Stir to combine.
  5. 5. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for about 30 minutes, until the lentils are tender.
  6. 6. Stir in the coconut milk and season with salt and pepper to taste.
  7. 7. Use an immersion blender to blend the soup to your desired consistency.
  8. 8. Serve hot, garnished with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Soup
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