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mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A refreshing and easy-to-make salad perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 can Kidney Beans drained and rinsed
  • 1 can Corn drained
  • 1 Red Bell Pepper chopped
  • 1 Green Bell Pepper chopped
  • ¼ cup Red Onion chopped
  • ¼ cup Cilantro chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Lime Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine black beans, kidney beans, corn, red bell pepper, green bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Bean Salad, Healthy, Quick
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