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manhattan-clam-chowder-recipe

Manhattan Clam Chowder Recipe

A hearty and flavorful soup with clams, tomatoes, and vegetables.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2 cloves garlic, minced
  • 3 cups diced potatoes
  • 2 cups clam juice
  • 1 can diced tomatoes (14.5 oz)
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cans minced clams (6.5 oz each), with juice
  • 2 tablespoon chopped fresh parsley

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrots. Cook until the vegetables are tender, about 5 minutes.
  2. Add the garlic and cook for another minute.
  3. Add the potatoes, clam juice, diced tomatoes, water, thyme, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 20 minutes.
  4. Add the clams with their juice and cook for another 5 minutes. Stir in the parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Clam Chowder, Manhattan Clam Chowder
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