Go Back
–+ servings
lower-carb-vegetable-casserole-recipe

Lower Carb Vegetable Casserole

A hearty, lower-carb vegetable casserole that's perfect for dinner.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Cauliflower florets
  • 1 cup Shredded cheddar cheese
  • 1 cup Heavy cream
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the broccoli, cauliflower, and shredded cheddar cheese.
  3. In a separate bowl, mix the heavy cream, garlic powder, onion powder, salt, and pepper.
  4. Pour the cream mixture over the vegetables and cheese, and stir to combine.
  5. Transfer the mixture to a baking dish and spread it out evenly.
  6. Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 1mg

Keywords

Casserole, Low Carb, Vegetable
Tried this recipe?Let us know how it was!