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lower-calorie-chicken-casserole-recipe

Lower Calorie Chicken Casserole

A lighter version of the classic chicken casserole, perfect for a healthy dinner.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chicken Breast shredded
  • 1 cup Low-Fat Greek Yogurt
  • 1 cup Low-Sodium Chicken Broth
  • 1 cup Mixed Vegetables frozen
  • 1 cup Whole Wheat Bread Crumbs
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, Greek yogurt, chicken broth, mixed vegetables, garlic powder, onion powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Sprinkle the whole wheat bread crumbs evenly over the top.
  5. Bake in the preheated oven for 45 minutes, or until the top is golden brown and the casserole is heated through.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Casserole, Chicken, Healthy
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