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low-cal-chicken-recipe

Low Cal Chicken Recipe

A simple, low-calorie chicken recipe that's quick and easy to make.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 1 teaspoon Garlic Powder

Instructions 

  1. 1. Preheat your skillet over medium-high heat and add the olive oil.
  2. 2. Season the chicken breasts with salt, pepper, and garlic powder.
  3. 3. Place the chicken breasts in the skillet and cook for 6-7 minutes on each side, or until fully cooked.
  4. 4. Remove the chicken from the skillet and let it rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 400mg | Potassium: 600mg | Calcium: 10mg | Iron: 1mg

Keywords

Chicken, Low-Calorie
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