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keto-bread-in-a-mug-recipe

Keto Bread in a Mug

Quick and easy keto bread made in a mug, perfect for a low-carb diet.
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Preparation Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Snack
Cuisine: American
Servings: 1 serving
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Coconut flour
  • 1 tablespoon Almond flour
  • 1 tablespoon Butter melted
  • 1 Egg large
  • 0.5 teaspoon Baking powder
  • 1 pinch Salt

Instructions 

  1. In a microwave-safe mug, combine coconut flour, almond flour, and baking powder.
  2. Add the melted butter, egg, and a pinch of salt. Mix well until smooth.
  3. Microwave on high for 90 seconds to 2 minutes, until the bread is set.
  4. Let it cool slightly before removing from the mug. Slice and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 4g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 186mg | Sodium: 200mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 50mg | Iron: 1mg

Keywords

Bread, Keto, Low Carb
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