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keto-avocado-spinach-smoothie-recipe

Keto Avocado Spinach Smoothie

A creamy, nutritious smoothie perfect for a keto diet.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 ripe avocado
  • 1 cup fresh spinach
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
  • 0.5 teaspoon vanilla extract
  • to taste Ice cubes (optional)

Instructions 

  1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
  2. Add the spinach, almond milk, chia seeds, lemon juice, and vanilla extract.
  3. Blend until smooth. Add ice cubes if desired and blend again.
  4. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 12g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 700mg | Fiber: 8g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Keto, Smoothie
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