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jamaican-oxtail-recipe

Jamaican Oxtail Recipe

A rich and flavorful Jamaican oxtail stew that is perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 3 lbs oxtail
  • 2 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 sprigs thyme
  • 2 cups beef broth
  • 1 can butter beans, drained
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. 1. Heat the vegetable oil in a large pot over medium-high heat.
  2. 2. Brown the oxtail pieces on all sides, then remove from the pot and set aside.
  3. 3. In the same pot, add the chopped onion and garlic, and sauté until softened.
  4. 4. Add the thyme, allspice, salt, and pepper, and stir well.
  5. 5. Return the oxtail to the pot, add the beef broth, and bring to a boil.
  6. 6. Reduce the heat to low, cover, and simmer for about 3 hours, or until the oxtail is tender.
  7. 7. Add the butter beans and cook for an additional 15 minutes.
  8. 8. Serve hot with rice or your favorite side dish.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Oxtail, Stew
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