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italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A hearty and flavorful dish featuring Italian sausage, bell peppers, and onions.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 2 Bell peppers sliced
  • 1 Onion sliced
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the sliced bell peppers and onions to the skillet. Cook until softened, about 5-7 minutes.
  4. Add the minced garlic, dried oregano, salt, and black pepper. Stir well and cook for another 2-3 minutes.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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