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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and delicious island-style sardines and rice recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 1 can Sardines in tomato sauce
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 cup Water

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the chopped onion and minced garlic, and sauté until fragrant.
  4. 4. Add the sardines with tomato sauce, breaking them into pieces with a spoon.
  5. 5. Season with salt and black pepper to taste.
  6. 6. Simmer for 5 minutes, stirring occasionally.
  7. 7. Serve the sardines over the cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Island Style, Rice, Sardines
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