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Healthy Popcorn Treat
A quick and healthy popcorn treat for any time of the day.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Popcorn Ingredients
1
cup
Popcorn kernels
2
tablespoon
Olive oil
1
teaspoon
Salt
Instructions
Heat the olive oil in a large pot over medium heat.
Add the popcorn kernels and cover the pot with a lid.
Shake the pot occasionally to prevent burning.
Once popping slows, remove from heat and season with salt.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
200
mg
|
Potassium:
50
mg
|
Fiber:
3
g
|
Iron:
1
mg
Keywords
Healthy, Popcorn, Snack
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