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healthy-meatloaf-recipe

Healthy Meatloaf Recipe

A healthier take on the classic meatloaf, packed with veggies and lean meat.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Lean Ground Beef
  • 1 cup Oats rolled
  • 1 cup Milk
  • 1 Egg beaten
  • 1 cup Carrot grated
  • 1 cup Zucchini grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 0.5 cup Ketchup for topping

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all ingredients except the ketchup.
  3. Mix until well combined.
  4. Transfer the mixture to a loaf pan and spread it out evenly.
  5. Spread the ketchup on top of the meatloaf.
  6. Bake for 60 minutes or until the meatloaf is cooked through.
  7. Let it rest for 10 minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Meatloaf
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