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healthy-fruit-and-vegetable-smoothie-recipe

Healthy Fruit and Vegetable Smoothie Recipe

A refreshing and nutritious smoothie packed with fruits and vegetables.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach
  • 1 cup Kale
  • 1 cup Frozen Mixed Berries
  • 1 cup Almond Milk
  • 1 piece Banana
  • 1 tablespoon Chia Seeds

Instructions 

  1. 1. Add spinach, kale, frozen mixed berries, almond milk, banana, and chia seeds to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 800mg | Fiber: 10g | Sugar: 20g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 300mg | Iron: 2mg

Keywords

Fruit, Healthy, Smoothie, Vegetable
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