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healthy-fish-tacos-with-mango-salsa-recipe

Healthy Fish Tacos with Mango Salsa

Delicious and healthy fish tacos topped with fresh mango salsa.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Fish Tacos

  • 1 lb white fish fillets such as cod or tilapia
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 8 small corn tortillas

Mango Salsa

  • 1 cup diced mango
  • ¼ cup diced red onion
  • 1 jalapeño, seeded and diced
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • ¼ teaspoon salt

Instructions 

  1. 1. In a mixing bowl, combine chili powder, cumin, and garlic powder. Rub the fish fillets with olive oil and the spice mixture.
  2. 2. Heat a skillet over medium-high heat. Cook the fish for about 3-4 minutes on each side, until it flakes easily with a fork.
  3. 3. In another bowl, combine the mango, red onion, jalapeño, cilantro, lime juice, and salt to make the salsa.
  4. 4. Warm the corn tortillas in a dry skillet or microwave.
  5. 5. Assemble the tacos by placing pieces of fish on each tortilla and topping with mango salsa. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 20g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Fish Tacos, Healthy, Mango Salsa
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