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goat-stew-recipe

Goat Stew Recipe

A hearty and flavorful goat stew perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 kg Goat meat, cut into chunks preferably bone-in
  • 2 tablespoon Vegetable oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 2 cups Diced tomatoes canned or fresh
  • 1 teaspoon Thyme dried
  • 1 teaspoon Paprika
  • 2 cups Carrots, sliced
  • 2 cups Potatoes, diced
  • to taste Salt and pepper

Instructions 

  1. 1. Heat the vegetable oil in a large pot over medium heat.
  2. 2. Add the goat meat and brown on all sides. Remove and set aside.
  3. 3. In the same pot, add the chopped onion and garlic. Sauté until softened.
  4. 4. Return the goat meat to the pot. Add the beef broth, diced tomatoes, thyme, and paprika. Stir well.
  5. 5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours.
  6. 6. Add the carrots and potatoes. Cook for another 30 minutes, or until vegetables are tender.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 5mg

Keywords

Comfort Food, Goat Stew, Hearty Meal
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