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Garden Fresh Tomato Soup
A delicious and simple tomato soup made with fresh garden tomatoes.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
tablespoon
olive oil
1
medium
onion, chopped
2
cloves
garlic, minced
6
cups
fresh tomatoes, chopped
2
cups
vegetable broth
1
teaspoon
salt
½
teaspoon
black pepper
¼
cup
fresh basil, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add chopped onion and cook until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Add chopped tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
Use a blender to puree the soup until smooth. Return to the pot.
Season with salt and black pepper. Stir in chopped basil before serving.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
1000
IU
|
Vitamin C:
30
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Tomato Soup
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