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escarole-and-beans-recipe

Escarole and Beans Recipe

A simple and hearty dish featuring escarole and beans, perfect for a quick and nutritious meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 head Escarole, chopped
  • 2 cans Cannellini beans, drained and rinsed
  • 4 cups Chicken or vegetable broth
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add chopped escarole and cook until wilted, about 5 minutes.
  4. Add cannellini beans and broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
  5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Beans, Escarole, Vegetarian
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