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egusi-soup-recipe

Egusi Soup Recipe

A rich and hearty Nigerian soup made with ground melon seeds, leafy greens, and assorted meats.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Nigerian
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Egusi (ground melon seeds)
  • 1 cup Palm oil
  • 1 large Onion (chopped)
  • 2 cups Spinach (chopped)
  • 1 pound Assorted meats (beef, tripe, etc.)
  • 2 cups Stock or water
  • 2 tablespoons Crayfish (ground)
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat palm oil in a large pot over medium heat.
  2. 2. Add chopped onions and sauté until translucent.
  3. 3. Stir in ground egusi and cook for a few minutes, stirring constantly.
  4. 4. Add the assorted meats and cook until browned.
  5. 5. Pour in the stock or water, ground crayfish, and season with salt and pepper. Bring to a boil.
  6. 6. Reduce heat and simmer for about 30 minutes.
  7. 7. Add chopped spinach and cook for another 5 minutes.
  8. 8. Adjust seasoning if necessary and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 25g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Egusi, Nigerian Cuisine, Soup
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