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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Delicious and crispy crumbed chicken tenderloins, perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 2 Eggs beaten
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine breadcrumbs, grated Parmesan, salt, and pepper.
  3. Dip each chicken tenderloin in the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the crumbed chicken tenderloins on a baking tray.
  5. Bake for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Dinner
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