Cauliflower Keto Casserole
A delicious, low-carb casserole perfect for keto diets.
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Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Cheddar Cheese shredded
- ½ cup Heavy Cream
- ¼ cup Parmesan Cheese grated
- 2 cloves Garlic minced
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Preheat your oven to 375°F (190°C).
Steam the cauliflower florets until tender, about 10 minutes.
In a mixing bowl, combine the steamed cauliflower, cheddar cheese, heavy cream, Parmesan cheese, minced garlic, salt, and black pepper.
Transfer the mixture to a baking dish and spread evenly.
Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
Let it cool for a few minutes before serving.
Calories: 250kcal | Carbohydrates: 7g | Protein: 10g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 1mg
Casserole, Keto, Low Carb