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butternut-squash-soup-recipe

Butternut Squash Soup Recipe

A warm, comforting butternut squash soup perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • to taste salt and pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the butternut squash and vegetable broth. Bring to a boil, then simmer until the squash is tender.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Stir in the coconut milk and season with salt and pepper to taste.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Butternut Squash, Comfort Food, Soup
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