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brunswick-stew-recipe

Brunswick Stew Recipe

A hearty and comforting stew with a mix of meats and vegetables, perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken, cooked and shredded
  • 1 lb Pork, cooked and shredded
  • 2 cups Chicken broth
  • 1 can Diced tomatoes
  • 1 cup Corn kernels
  • 1 cup Lima beans
  • 1 cup Barbecue sauce
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, sauté the chopped onion and minced garlic until soft.
  2. 2. Add the shredded chicken and pork to the pot.
  3. 3. Pour in the chicken broth, diced tomatoes, corn, lima beans, and barbecue sauce.
  4. 4. Stir in the Worcestershire sauce, salt, and black pepper.
  5. 5. Bring the stew to a boil, then reduce the heat and let it simmer for about 1 hour, stirring occasionally.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Stew
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