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boneless-buffalo-wings-recipe

Boneless Buffalo Wings

Spicy, tangy boneless buffalo wings perfect for game day or any casual gathering.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Boneless Chicken Breast cut into bite-sized pieces
  • 1 cup Flour
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 cup Buffalo Sauce
  • 2 cups Vegetable Oil for frying

Instructions 

  1. Heat oil in a frying pan over medium-high heat.
  2. In a mixing bowl, combine flour, salt, black pepper, and garlic powder.
  3. Coat chicken pieces in the flour mixture.
  4. Fry chicken pieces in the hot oil until golden brown and cooked through, about 5-7 minutes.
  5. Remove chicken from oil and drain on paper towels.
  6. Toss fried chicken in buffalo sauce until well coated.
  7. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 1200mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Buffalo Wings, Chicken, Spicy
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