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blackened-chicken-recipe

Blackened Chicken Recipe

A simple and delicious blackened chicken recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoons Paprika
  • 1 tablespoon Onion Powder
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Olive Oil

Instructions 

  1. 1. Mix all the spices together in a bowl.
  2. 2. Coat the chicken breasts with the spice mixture.
  3. 3. Heat the olive oil in a skillet over medium-high heat.
  4. 4. Cook the chicken breasts in the skillet for 6-7 minutes on each side, or until fully cooked.
  5. 5. Remove from heat and let rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Blackened Chicken
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