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black-bean-burritos-recipe

Black Bean Burritos

Delicious and easy black bean burritos perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 can Black beans, drained and rinsed 15 oz can
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 cup Corn kernels fresh or frozen
  • 4 large Flour tortillas
  • 1 cup Shredded cheese cheddar or Mexican blend
  • 1 cup Salsa
  • ½ cup Sour cream
  • ¼ cup Cilantro, chopped optional

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and cook until softened, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Stir in black beans, cumin, and chili powder. Cook until heated through, about 3-4 minutes.
  5. Add corn kernels and cook for another 2 minutes.
  6. Warm tortillas in a dry skillet or microwave.
  7. Assemble burritos by placing bean mixture, shredded cheese, salsa, sour cream, and cilantro (if using) in the center of each tortilla. Roll up and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Black Beans, Burritos, Mexican
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