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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Codfish cut into chunks
  • 2 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Red Bell Pepper chopped
  • 1 cup Tomato Sauce
  • 2 cups Fish Stock
  • 1 teaspoon Paprika
  • 1 Bay Leaf
  • to taste Salt and Pepper
  • 1 tablespoon Parsley chopped, for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Cook until softened.
  3. Add chopped red bell pepper and cook for another 5 minutes.
  4. Stir in tomato sauce, fish stock, paprika, and bay leaf. Bring to a simmer.
  5. Add the codfish chunks. Season with salt and pepper to taste.
  6. Simmer for about 20-25 minutes, until the fish is cooked through.
  7. Remove bay leaf. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
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