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baked-scallops-recipe

Baked Scallops Recipe

A simple and delicious baked scallops recipe perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb scallops
  • ¼ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup butter, melted
  • 2 tablespoon lemon juice
  • 2 tablespoon fresh parsley, chopped
  • 1 clove garlic, minced
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, melted butter, lemon juice, parsley, and garlic.
  3. Place the scallops in a baking dish and season with salt and pepper.
  4. Sprinkle the breadcrumb mixture evenly over the scallops.
  5. Bake in the preheated oven for 20 minutes, or until the scallops are opaque and the topping is golden brown.
  6. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Baked, Scallops, Seafood
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